Sunflower Seed Flour VS Hulled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Hulled Barley?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Hulled Barley:
- 100 calories of Sunflower Seed Flour have 5.4 times more Vitamin B1, 1.7 times more Vitamin B3, 25.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 12.7 times more Vitamin B9 than Hulled Barley.
- Both Sunflower Seed Flour and Hulled Barley provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Hulled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Hulled Barley:
- 100 calories of Sunflower Seed Flour have 3.8 times more Calcium, 3.7 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Selenium and 1.9 times more Zinc than Hulled Barley.
- While 100 kcal of Hulled Barley contain 6.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Hulled Barley contain similar levels of Manganese per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4.2 times more Protein than Hulled Barley.
- While 100 kcal of Hulled Barley contain 1.9 times more Carbohydrate and 3.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Hulled Barley offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Hulled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.