Nutrient Comparison: Sunflower Seed Flour VS Hulled Barley per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Hulled Barley:
- 7 ounces of Sunflower Seed Flour have 4.9 times more Vitamin B1, 1.6 times more Vitamin B3, 23.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Hulled Barley.
- Both Sunflower Seed Flour and Hulled Barley provide similar amounts of Vitamin B2 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Hulled Barley:
- 7 ounces of Sunflower Seed Flour have 3.5 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Selenium and 1.8 times more Zinc than Hulled Barley.
- While 7 oz of Hulled Barley contain 6.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Hulled Barley contain similar levels of Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.9 times more Protein than Hulled Barley.
- While 7 oz of Hulled Barley contain 1.4 times more Fat, 55 times more Omega 3, 2.1 times more Carbohydrate and 3.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Hulled Barley offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3