Sunflower Seed Flour VS Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Brown Rice?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Brown Rice:
- 100 calories of Sunflower Seed Flour have 8.6 times more Vitamin B1, 6.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Brown Rice.
- 100 calories of Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Brown Rice:
- 100 calories of Sunflower Seed Flour have 3.8 times more Calcium, 6.9 times more Copper, 4.1 times more Iron, 2.7 times more Magnesium, 2.9 times more Phosphorus and 2.7 times more Zinc than Brown Rice.
- While 100 kcal of Raw Medium-grain Brown Rice contain 1.7 times more Manganese and 3.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.7 times more Fiber and 7.1 times more Protein than Brown Rice.
- While 100 kcal of Raw Medium-grain Brown Rice contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Brown Rice offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.