Nutrient Comparison: Sunflower Seed Flour VS Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Brown Rice:
- 100 grams of Sunflower Seed Flour have 7.7 times more Vitamin B1, 6.2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.1 times more Vitamin B9 than Brown Rice.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Brown Rice:
- 100 grams of Sunflower Seed Flour have 3.5 times more Calcium, 6.2 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus and 2.5 times more Zinc than Brown Rice.
- While 100 g of Raw Medium-grain Brown Rice contain 1.9 times more Manganese and 4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.5 times more Fiber and 6.4 times more Protein than Brown Rice.
- While 100 g of Raw Medium-grain Brown Rice contain 1.7 times more Fat, 20.5 times more Omega 3 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Brown Rice offer comparable quantities of Energy and Omega 6 per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3