Comparing Nutrients in 100 calories Sunflower SeedsVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 100 calories
Sunflower Seeds
17g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
64g
Sunflower Seeds have 3.7 times more energy per 100g than Cooked 51% Whole Wheat Pasta with Enriched Semolina. It has very high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Sunflower Seeds VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Sunflower Seeds have 2 times more Vitamin B1, 5.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Dried Sunflower Seed Kernels as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Sunflower Seeds have 2.7 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.9 times more Manganese and 2.2 times more Selenium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Iron per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Potassium
Both Dried Sunflower Seed Kernels as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 9.3 times more Fat than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 5.8 times more Carbohydrate and 2 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Protein per 100 calories.