Nutrient Comparison: Sunflower Seeds VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 5 ounces of Sunflower Seeds have 7.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B5, 20.7 times more Vitamin B6 and 6 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- Both Dried Sunflower Seed Kernels as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 5 ounces of Sunflower Seeds have 7.1 times more Calcium, 10 times more Copper, 3.3 times more Iron, 7.9 times more Magnesium, 2 times more Manganese, 6.8 times more Phosphorus, 9.1 times more Potassium, 1.7 times more Selenium and 4.9 times more Zinc than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 3.7 times more Energy, 34.8 times more Fat, 4 times more Sugars, 1.9 times more Fiber and 3.7 times more Protein than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 5 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.5 times more Carbohydrate than Dried Sunflower Seed Kernels.