Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cooked Teff
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cooked Teff
99g
Roasted Sunflower Seeds have 5.8 times more energy per 100g than Cooked Teff. It has very high energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Teff?
Roasted Sunflower Seeds VS Cooked Teff Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Teff?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cooked Teff:
100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Teff.
While 100 kcal of Cooked Teff contain 9.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cooked Teff:
100 calories of Roasted Sunflower Seeds have 1.4 times more Copper, 1.7 times more Phosphorus and 1.4 times more Potassium than Cooked Teff.
While 100 kcal of Cooked Teff contain 4 times more Calcium, 3.1 times more Iron, 2.2 times more Magnesium, 7.8 times more Manganese and 359.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Teff contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 13.3 times more Fat than Cooked Teff.
While 100 kcal of Cooked Teff contain 4.8 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Teff offer comparable quantities of Energy and Protein per 100 calories.