Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cooked Teff:
Dry Roasted Sunflower Seed Kernels no Salt have 7.5 times more Vitamin B2, 7.7 times more Vitamin B3, 8.3 times more Vitamin B6 and 13.2 times more Vitamin B9 than Cooked Teff.
While Cooked Teff contains 1.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cooked Teff:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Calcium, 8.1 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 9.6 times more Phosphorus, 7.9 times more Potassium and 4.8 times more Zinc than Cooked Teff.
While Cooked Teff contains 1.4 times more Manganese and 62.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 5.8 times more Energy, 76.6 times more Fat, 1.2 times more Carbohydrate, 4 times more Fiber and 5 times more Protein than Cooked Teff.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Teff have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.