Oil Roasted Sunflower Seeds have 6.4 times more energy per 100g than Boiled Buckwheat. It has very high energy density when compared to other foods. Cooked Buckwheat Groats having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Buckwheat?
Oil Roasted Sunflower Seeds VS Boiled Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Buckwheat?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Buckwheat:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 62.7 times more Vitamin E than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Buckwheat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Buckwheat have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Buckwheat:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 2.5 times more Phosphorus, 5.5 times more Selenium and 1.3 times more Zinc than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 2.6 times more Magnesium and 316 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Buckwheat contain similar levels of Iron, Manganese and Potassium per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 12.9 times more Fat, 8.2 times more Saturated Fat and 30.6 times more Omega 6 than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 5.6 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Buckwheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Buckwheat provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 in 100 calories.