Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Buckwheat:
- 7 ounces of Oil Roasted Sunflower Seeds have 8 times more Vitamin B1, 7.2 times more Vitamin B2, 4.4 times more Vitamin B3, 19.3 times more Vitamin B5, 10.3 times more Vitamin B6, 16.7 times more Vitamin B9, 403.7 times more Vitamin E and 1.6 times more Vitamin K than Boiled Buckwheat.
- 7 ounces of Boiled Buckwheat have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Buckwheat:
- 7 ounces of Oil Roasted Sunflower Seeds have 12.4 times more Calcium, 12.4 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 16.3 times more Phosphorus, 5.5 times more Potassium, 35.5 times more Selenium and 8.5 times more Zinc than Boiled Buckwheat.
- While 7 oz of Cooked Buckwheat Groats contain 49.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.4 times more Energy, 82.7 times more Fat, 52.7 times more Saturated Fat, 5.8 times more Omega 3, 196.6 times more Omega 6, 3.5 times more Sugars, 3.9 times more Fiber and 5.9 times more Protein than Boiled Buckwheat.
- Both Oil Roasted Sunflower Seeds and Boiled Buckwheat offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6