Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Dry parboiled Long-grain White Rice
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Dry parboiled Long-grain White Rice
26.7g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Dry parboiled Long-grain White Rice. It has very high energy density when compared to other foods. Dry parboiled Long-grain White Rice having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dry parboiled Long-grain White Rice?
Oil Roasted Sunflower Seeds VS Dry Parboiled Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dry parboiled Long-grain White Rice?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Dry parboiled Long-grain White Rice:
100 calories of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B2, 6.5 times more Vitamin B5, 18.5 times more Vitamin B9 and 765.1 times more Vitamin E than Dry parboiled Long-grain White Rice.
While 100 kcal of Dry parboiled Long-grain White Rice contain 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry parboiled Long-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Dry parboiled Long-grain White Rice:
100 calories of Oil Roasted Sunflower Seeds have 4 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium and 3.2 times more Zinc than Dry parboiled Long-grain White Rice.
100 calories of Dry parboiled Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Dry parboiled Long-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 31.5 times more Fat, 15.2 times more Saturated Fat, 70.9 times more Omega 6, 3.7 times more Fiber and 1.7 times more Protein than Dry parboiled Long-grain White Rice.
While 100 kcal of Dry parboiled Long-grain White Rice contain 5.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry parboiled Long-grain White Rice offer comparable quantities of Energy per 100 calories.
100 calories of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 in 100 calories.