Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Dry parboiled Long-grain White Rice:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Vitamin B1, 5.6 times more Vitamin B2, 10.3 times more Vitamin B5, 1.8 times more Vitamin B6, 29.3 times more Vitamin B9, more Vitamin C, 1211 times more Vitamin E and 31 times more Vitamin K than Dry parboiled Long-grain White Rice.
Both Oil Roasted Sunflower Seed Kernels and Dry parboiled Long-grain White Rice have similar amounts of Vitamin B3 per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Dry parboiled Long-grain White Rice:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Calcium, 6.4 times more Copper, 5.8 times more Iron, 4.7 times more Magnesium, 2 times more Manganese, 7.4 times more Phosphorus, 2.8 times more Potassium, 3.9 times more Selenium and 5.1 times more Zinc than Dry parboiled Long-grain White Rice.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 49.8 times more Fat, 24 times more Saturated Fat, 4.8 times more Omega 3, 112.2 times more Omega 6, 9.4 times more Sugars, 5.9 times more Fiber and 2.7 times more Protein than Dry parboiled Long-grain White Rice.
While Dry parboiled Long-grain White Rice contains 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dry parboiled Long-grain White Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.