Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Fiddlehead Ferns
Weight per 100 calories
Toasted Sunflower Seeds
16g
Fiddlehead Ferns
294g
Toasted Sunflower Seeds have 18.2 times more energy per 100g than Fiddlehead Ferns. It has very high energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Fiddlehead Ferns?
Toasted Sunflower Seeds VS Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Fiddlehead Ferns:
100 kcal of Raw Fiddlehead Ferns contain more Vitamin A, 13.4 times more Vitamin B2, 21.6 times more Vitamin B3 and 345.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fiddlehead Ferns provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Fiddlehead Ferns:
100 kcal of Raw Fiddlehead Ferns contain 10.2 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, 4.8 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 13.7 times more Potassium, 2.9 times more Zinc and 1614.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7.8 times more Fat than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 4.9 times more Carbohydrate and 4.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.