Nutrient Comparison: Toasted Sunflower Seeds VS Fiddlehead Ferns per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Fiddlehead Ferns:
- 1 kilogram of Toasted Sunflower Seeds has 16.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Fiddlehead Ferns.
- While 1 kg of Raw Fiddlehead Ferns contains more Vitamin A and 19 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Fiddlehead Ferns provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Fiddlehead Ferns:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Calcium, 5.7 times more Copper, 5.2 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 11.5 times more Phosphorus, 1.3 times more Potassium and 6.4 times more Zinc than Fiddlehead Ferns.
- While 1 kg of Raw Fiddlehead Ferns contains 88.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 18.2 times more Energy, 142 times more Fat, 3.7 times more Carbohydrate and 3.8 times more Protein than Fiddlehead Ferns.
- 1 kilogram of Fiddlehead Ferns provide inadequate amounts of Energy