Nutrient Comparison: Toasted Sunflower Seeds VS Fiddlehead Ferns per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Fiddlehead Ferns:
- 7 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Fiddlehead Ferns.
- While 7 oz of Raw Fiddlehead Ferns contain more Vitamin A and 19 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Fiddlehead Ferns provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Fiddlehead Ferns:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Calcium, 5.7 times more Copper, 5.2 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 11.5 times more Phosphorus, 1.3 times more Potassium and 6.4 times more Zinc than Fiddlehead Ferns.
- While 7 oz of Raw Fiddlehead Ferns contain 88.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 18.2 times more Energy, 142 times more Fat, 3.7 times more Carbohydrate and 3.8 times more Protein than Fiddlehead Ferns.
- 7 ounces of Fiddlehead Ferns provide inadequate amounts of Energy