Nutrient Comparison: Toasted Sunflower Seeds VS Fiddlehead Ferns per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Fiddlehead Ferns:
- 100 grams of Toasted Sunflower Seeds have 16.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Fiddlehead Ferns.
- While 100 g of Raw Fiddlehead Ferns contain more Vitamin A and 19 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Fiddlehead Ferns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Fiddlehead Ferns:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Calcium, 5.7 times more Copper, 5.2 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 11.5 times more Phosphorus, 1.3 times more Potassium and 6.4 times more Zinc than Fiddlehead Ferns.
- While 100 g of Raw Fiddlehead Ferns contain 88.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 18.2 times more Energy, 142 times more Fat, 3.7 times more Carbohydrate and 3.8 times more Protein than Fiddlehead Ferns.
- 100 grams of Fiddlehead Ferns provide inadequate amounts of Energy