Toasted Sunflower Seeds have 4.8 times more energy per 100g than Cooked Spinach Spaghetti. It has very high energy density when compared to other foods. Cooked Spinach Spaghetti having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Spinach Spaghetti?
Toasted Sunflower Seeds VS Cooked Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Spinach Spaghetti?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cooked Spinach Spaghetti:
100 calories of Toasted Sunflower Seeds have 8.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cooked Spinach Spaghetti.
While 100 kcal of Cooked Spinach Spaghetti contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cooked Spinach Spaghetti:
100 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 1.4 times more Iron, 2.3 times more Phosphorus and 1.8 times more Potassium than Cooked Spinach Spaghetti.
While 100 kcal of Cooked Spinach Spaghetti contain 2.5 times more Calcium, 2.3 times more Magnesium and 3.4 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Spinach Spaghetti contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 18.9 times more Fat, 13.7 times more Saturated Fat and 34.6 times more Omega 6 than Cooked Spinach Spaghetti.
While 100 kcal of Cooked Spinach Spaghetti contain 6 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Spinach Spaghetti offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Spinach Spaghetti provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 in 100 calories.