Comparing Nutrients in 100 calories SILK Blueberry soy yogurtVS Boiled California Red Kidney Beans
Weight per 100 calories
SILK Blueberry soy yogurt
114g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.4 times more energy per unit of mass than SILK Blueberry soy yogurt, which is average in comparison to other foods. SILK Blueberry soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - SILK Blueberry soy yogurt or Boiled California Red Kidney Beans?