Comparing Nutrients in 100 calories SILK Chocolate, soymilkVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Weight per 100 calories
SILK Chocolate, soymilk
172g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
294g
SILK Chocolate, soymilk has 1.7 times more energy per 100g than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
SILK Chocolate, soymilk
14%
22%
64%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
SILK Chocolate, Soymilk VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of SILK Chocolate, soymilk vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
100 calories of SILK Chocolate, soymilk have 3.1 times more Vitamin B12 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin D than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 100 calories.
Both SILK Chocolate, soymilk as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Chocolate, soymilk vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
100 calories of SILK Chocolate, soymilk have 1.5 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.7 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium, 2.6 times more Sodium and 1.8 times more Water than SILK Chocolate, soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Chocolate, soymilk have 1.4 times more Carbohydrate and 11.2 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.3 times more Fiber and 2.2 times more Protein than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Fat per 100 calories.