Comparing Nutrients in 100 calories SILK Plus Fiber, soymilkVS SILK Chai, soymilk
Weight per 100 calories
SILK Plus Fiber, soymilk
244g
SILK Chai, soymilk
189g
SILK Chai, soymilk has 1.3 times more energy per unit of mass than SILK Plus Fiber, soymilk, which is low in comparison to other foods. SILK Plus Fiber, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plus Fiber, soymilk or SILK Chai, soymilk?
SILK Plus Fiber, Soymilk VS SILK Chai, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plus Fiber, soymilk or SILK Chai, soymilk?
Lets compare vitamin content per 100 calories of SILK Plus Fiber, soymilk vs SILK Chai, soymilk:
100 calories of SILK Plus Fiber, soymilk have 1.9 times more Vitamin B2, 1.8 times more Vitamin B9, 4.3 times more Vitamin B12 and 1.9 times more Vitamin D than SILK Chai, soymilk.
Both SILK Plus Fiber, soymilk as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Plus Fiber, soymilk vs SILK Chai, soymilk:
100 calories of SILK Plus Fiber, soymilk have 1.3 times more Calcium, 1.3 times more Iron, more Magnesium, 1.3 times more Potassium, more Selenium, 1.2 times more Sodium and 1.3 times more Water than SILK Chai, soymilk.
Both SILK Plus Fiber, soymilk and SILK Chai, soymilk contain similar levels of Zinc per 100 calories.
100 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plus Fiber, soymilk have 1.3 times more Fat, more Fiber and 1.3 times more Protein than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain 1.5 times more Sugars than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and SILK Chai, soymilk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Chai, soymilk provide inadequate amounts of Fiber