Comparing Nutrients in 100 calories SILK Plus Fiber, soymilkVS SILK Light Plain, soymilk
Weight per 100 calories
SILK Plus Fiber, soymilk
244g
SILK Light Plain, soymilk
345g
SILK Plus Fiber, soymilk have 1.4 times more energy per 100g than SILK Light Plain, soymilk. It has low energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Plus Fiber, soymilk or SILK Light Plain, soymilk?
SILK Plus Fiber, Soymilk VS SILK Light Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plus Fiber, soymilk or SILK Light Plain, soymilk?
Lets compare vitamin content per 100 calories of SILK Plus Fiber, soymilk vs SILK Light Plain, soymilk:
100 kcal of SILK Light Plain, soymilk contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B9, 1.4 times more Vitamin B12 and 1.4 times more Vitamin D than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Plus Fiber, soymilk vs SILK Light Plain, soymilk:
100 kcal of SILK Light Plain, soymilk contain 1.4 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium, 1.4 times more Selenium, 1.8 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than SILK Plus Fiber, soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plus Fiber, soymilk have 1.2 times more Fat, 1.2 times more Carbohydrate and 3.7 times more Fiber than SILK Light Plain, soymilk.
While 100 kcal of SILK Light Plain, soymilk contain 1.4 times more Protein than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and SILK Light Plain, soymilk offer comparable quantities of Energy and Sugars per 100 calories.