Comparing Nutrients in 100 calories SorghumVS Boiled California Red Kidney Beans
Weight per 100 calories
Sorghum
30.4g
Boiled California Red Kidney Beans
80.6g
Sorghum has 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sorghum or Boiled California Red Kidney Beans?
Sorghum VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sorghum or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sorghum vs Boiled California Red Kidney Beans:
100 calories of Sorghum have 2.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 9.8 times more Vitamin B9 than Sorghum Grain.
Both Sorghum and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sorghum have insufficient amounts of Vitamin B9
Both Sorghum Grain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sorghum vs Boiled California Red Kidney Beans:
100 calories of Sorghum have 1.3 times more Magnesium, 1.9 times more Manganese and 3.8 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 13.5 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 1.3 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Zinc than Sorghum Grain.
100 calories of Sorghum lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sorghum have 28.1 times more Omega 6 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.7 times more Fiber and 2.3 times more Protein than Sorghum Grain.
Both Sorghum and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Sorghum Grain as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.