Lets compare vitamin content per 5 ounces of Sorghum vs Boiled California Red Kidney Beans:
Sorghum Grain has 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.7 times more Vitamin B9 and more Vitamin C than Sorghum Grain.
Both Sorghum Grain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sorghum vs Boiled California Red Kidney Beans:
Sorghum Grain has 3.4 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 10.2 times more Selenium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.1 times more Calcium and 5.4 times more Water than Sorghum Grain.
Both Sorghum Grain and Boiled California Red Kidney Beans have similar amounts of Copper, Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sorghum Grain has 2.7 times more Energy, 38.4 times more Fat, 43.6 times more Saturated Fat, 2 times more Omega 3, 74.7 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Fiber than Sorghum Grain.
Both Sorghum Grain and Boiled California Red Kidney Beans have similar amounts of Protein per 5 oz.
Both Sorghum Grain as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.