Nutrient Comparison: Sorghum VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sorghum versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sorghum vs Boiled California Red Kidney Beans:
- 1 pound of Sorghum has 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.7 times more Vitamin B9 than Sorghum Grain.
- Both Sorghum Grain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sorghum vs Boiled California Red Kidney Beans:
- 1 pound of Sorghum has 3.4 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 10.2 times more Selenium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 5.1 times more Calcium than Sorghum Grain.
- Both Sorghum and Boiled California Red Kidney Beans contain similar levels of Copper, Iron and Potassium per one pound.
- 1 pound of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sorghum has 2.7 times more Energy, 38.4 times more Fat, 2 times more Omega 3, 74.7 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Fiber than Sorghum Grain.
- Both Sorghum and Boiled California Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6