Comparing Nutrients in 100 calories Low-fat Soy FlourVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Low-fat Soy Flour
27g
Boiled Royal Red Kidney Beans
81.3g
Low-fat Soy Flour has 3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Boiled Royal Red Kidney Beans?
Low-fat Soy Flour VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Boiled Royal Red Kidney Beans:
100 calories of Low-fat Soy Flour have 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
Both Low-fat Soy Flour as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Boiled Royal Red Kidney Beans:
100 calories of Low-fat Soy Flour have 2.1 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 16.2 times more Selenium and 1.5 times more Zinc than Boiled Royal Red Kidney Beans.
Both Low-fat Soy Flour and Boiled Royal Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Low-fat Soy Flour have 17.3 times more Fat, 3.2 times more Omega 3, 33.6 times more Omega 6 and 1.7 times more Protein than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.2 times more Carbohydrate and 1.8 times more Fiber than Low-fat Soy Flour.
Both Low-fat Soy Flour and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6