Comparing Nutrients in 100 calories Low-fat Soy FlourVS Soy sauce made from hydrolyzed vegetable protein
Weight per 100 calories
Low-fat Soy Flour
27g
Soy sauce made from hydrolyzed vegetable protein
167g
Low-fat Soy Flour has 6.2 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has high energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Soy sauce made from hydrolyzed vegetable protein?
Low-fat Soy Flour VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Low-fat Soy Flour have 4.2 times more Vitamin B1 and 3.6 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.4 times more Vitamin B2 and 5.9 times more Vitamin B3 than Low-fat Soy Flour.
Both Low-fat Soy Flour and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Low-fat Soy Flour as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Low-fat Soy Flour have 2.7 times more Calcium, 6.3 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 11.9 times more Selenium and 2.9 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.3 times more Potassium, 4698.2 times more Sodium and 91.5 times more Water than Low-fat Soy Flour.
Both Low-fat Soy Flour and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low-fat Soy Flour have 2.8 times more Fat, 4.5 times more Omega 3, 4.6 times more Omega 6 and 5.2 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.6 times more Carbohydrate than Low-fat Soy Flour.
Both Low-fat Soy Flour and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6