Comparing Nutrients in 100 calories Celery SeedVS Cauliflower
Weight per 100 calories
Celery Seed
25.5g
Cauliflower
400g
Celery Seed has 15.7 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Celery Seed or Cauliflower?
Discover which food has more nutrients per 100 calories - Celery Seed or Cauliflower?
Lets compare vitamin content per 100 calories of Celery Seed vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B6, 89.4 times more Vitamin B9, 44.2 times more Vitamin C and more Vitamin K than Celery Seed Spices.
100 calories of Celery Seed have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Both Celery Seed Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celery Seed vs Cauliflower:
100 calories of Celery Seed have 5.1 times more Calcium, 2.2 times more Copper, 6.8 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 1.3 times more Selenium and 1.6 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Phosphorus, 3.3 times more Potassium, 2.9 times more Sodium and 239 times more Water than Celery Seed Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Celery Seed have 5.8 times more Fat and 14 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Carbohydrate, 44.7 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Celery Seed Spices.
Both Celery Seed and Cauliflower offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6