Comparing Nutrients in 100 calories Chili PowderVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Chili Powder
35.5g
Cooked Chopped Frozen Broccoli
357g
Chili Powder has 10.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Chili Powder or Cooked Chopped Frozen Broccoli?
Chili Powder VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chili Powder or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Chili Powder vs Cooked Chopped Frozen Broccoli:
100 calories of Chili Powder have 2.9 times more Vitamin A, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.9 times more Vitamin E than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Vitamin B1, 3.1 times more Vitamin B5, 20.1 times more Vitamin B9, 576.9 times more Vitamin C and 8.4 times more Vitamin K than Chili Powder Spices.
Both Chili Powder and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Chili Powder have insufficient amounts of Vitamin C
Both Chili Powder Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chili Powder vs Cooked Chopped Frozen Broccoli:
100 calories of Chili Powder have 2.9 times more Copper, 2.8 times more Iron, 1.4 times more Potassium, 2.9 times more Selenium, 25.9 times more Sodium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Manganese, 1.6 times more Phosphorus and 85 times more Water than Chili Powder Spices.
Both Chili Powder and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chili Powder have 11.8 times more Fat, 13.6 times more Saturated Fat, 1.3 times more Omega 3 and 57.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Sugars and 2.3 times more Protein than Chili Powder Spices.
Both Chili Powder and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6