Comparing Nutrients in 100 calories Chili PowderVS Potato Skin
Weight per 100 calories
Chili Powder
35.5g
Potato Skin
172g
Chili Powder has 4.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Chili Powder or Potato Skin?
Chili Powder VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chili Powder or Potato Skin?
Lets compare vitamin content per 100 calories of Chili Powder vs Potato Skin:
100 calories of Chili Powder have more Vitamin A, 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 79.2 times more Vitamin C than Chili Powder Spices.
100 calories of Chili Powder have insufficient amounts of Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Chili Powder Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chili Powder vs Potato Skin:
100 calories of Chili Powder have 2.3 times more Calcium, 1.3 times more Magnesium, 1.6 times more Phosphorus, 14 times more Selenium, 59 times more Sodium and 2.5 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Copper, 1.7 times more Manganese and 37.7 times more Water than Chili Powder Spices.
Both Chili Powder and Potato Skin contain similar levels of Iron and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chili Powder have 29.4 times more Fat, 19.5 times more Saturated Fat, 11 times more Omega 3, 48 times more Omega 6 and 2.9 times more Fiber than Potato Skin.
Both Chili Powder and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6