Nutrient Comparison: Chili Powder VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Chili Powder versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chili Powder vs Potato Skin:
- 1 kilogram of Chili Powder has more Vitamin A, 11.9 times more Vitamin B1, 24.7 times more Vitamin B2, 11.2 times more Vitamin B3, 2.9 times more Vitamin B5, 8.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 16.3 times more Vitamin C than Chili Powder Spices.
- 1 kilogram of Chili Powder have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Chili Powder Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chili Powder vs Potato Skin:
- 1 kilogram of Chili Powder has 11 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 6.5 times more Magnesium, 2.8 times more Manganese, 7.9 times more Phosphorus, 4.7 times more Potassium, 68 times more Selenium, 286.7 times more Sodium and 12.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 7.7 times more Water than Chili Powder Spices.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chili Powder has 4.9 times more Energy, 142.8 times more Fat, 94.7 times more Saturated Fat, 53.3 times more Omega 3, 233.5 times more Omega 6, 4 times more Carbohydrate, 13.9 times more Fiber and 5.2 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6