Comparing Nutrients in 100 calories Cumin SeedVS Frozen Broccoli Spears
Weight per 100 calories
Cumin Seed
26.7g
Frozen Broccoli Spears
345g
Cumin Seed has 12.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cumin Seed or Frozen Broccoli Spears?
Cumin Seed VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cumin Seed or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cumin Seed vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 11.5 times more Vitamin A, 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B6, 121.6 times more Vitamin B9, 114.7 times more Vitamin C, 5.2 times more Vitamin E and 242.8 times more Vitamin K than Cumin Seed Spices.
100 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Cumin Seed Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cumin Seed vs Frozen Broccoli Spears:
100 calories of Cumin Seed have 1.8 times more Calcium, 1.9 times more Copper, 7.1 times more Iron and 1.8 times more Magnesium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Selenium, 1.3 times more Sodium and 145.3 times more Water than Cumin Seed Spices.
Both Cumin Seed and Frozen Broccoli Spears contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cumin Seed have 5.1 times more Fat and 6.5 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 9.2 times more Omega 3, 1.6 times more Carbohydrate, 8.4 times more Sugars, 3.7 times more Fiber and 2.2 times more Protein than Cumin Seed Spices.
Both Cumin Seed and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6