Comparing Nutrients in 100 calories Garlic PowderVS Cauliflower
Weight per 100 calories
Garlic Powder
30g
Cauliflower
400g
Garlic Powder has 13.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Garlic Powder or Cauliflower?
Garlic Powder VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic Powder or Cauliflower?
Lets compare vitamin content per 100 calories of Garlic Powder vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 8.4 times more Vitamin B3, 11.9 times more Vitamin B5, 1.5 times more Vitamin B6, 16.1 times more Vitamin B9, 531.8 times more Vitamin C, 1.6 times more Vitamin E and 513.1 times more Vitamin K than Garlic Powder Spices.
100 calories of Garlic Powder have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Garlic Powder Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic Powder vs Cauliflower:
100 calories of Garlic Powder have 3 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.7 times more Calcium, 2.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Potassium, 6.6 times more Sodium and 189 times more Water than Garlic Powder Spices.
Both Garlic Powder and Cauliflower contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 16.6 times more Omega 3, 10.4 times more Sugars, 41.4 times more Fructose, 2.9 times more Fiber and 1.5 times more Protein than Garlic Powder Spices.
Both Garlic Powder and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Garlic Powder provide inadequate amounts of Omega 3
Both Garlic Powder Spices as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.