Comparing Nutrients in 100 calories Ground Mustard SeedVS Boiled Cauliflower
Weight per 100 calories
Ground Mustard Seed
19.7g
Boiled Cauliflower
435g
Ground Mustard Seed has 22.1 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Boiled Cauliflower?
Ground Mustard Seed VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Boiled Cauliflower:
100 calories of Ground Mustard Seed have 3.3 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 13.9 times more Vitamin B5, 9.6 times more Vitamin B6, 6 times more Vitamin B9, 137.8 times more Vitamin C and 56.4 times more Vitamin K than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin C and Vitamin K
Both Ground Mustard Seed Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Boiled Cauliflower:
100 calories of Ground Mustard Seed have 1.6 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 15.7 times more Selenium and 1.6 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Calcium, 4.2 times more Potassium, 25.5 times more Sodium and 389.8 times more Water than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Boiled Cauliflower contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mustard Seed have 3.6 times more Fat and 5.4 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.2 times more Carbohydrate, 6.8 times more Sugars, 4.2 times more Fiber and 1.6 times more Protein than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Boiled Cauliflower offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6