Dried Oregano Spices have 9.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Frozen Broccoli Spears?
Dried Oregano Spices VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dried Oregano Spices vs Frozen Broccoli Spears:
100 calories of Dried Oregano Spices have 1.5 times more Vitamin E than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.1 times more Vitamin A, 3.7 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9, 271.4 times more Vitamin C and 1.5 times more Vitamin K than Dried Oregano Spices.
Both Dried Oregano Spices and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Dried Oregano Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oregano Spices vs Frozen Broccoli Spears:
100 calories of Dried Oregano Spices have 4.3 times more Calcium, 1.9 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium and 2.1 times more Manganese than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.6 times more Phosphorus, 1.8 times more Potassium, 3.9 times more Selenium, 6.2 times more Sodium and 83.3 times more Water than Dried Oregano Spices.
Both Dried Oregano Spices and Frozen Broccoli Spears contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oregano Spices have 1.4 times more Carbohydrate and 1.6 times more Fiber than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Omega 3, 3.3 times more Sugars and 3.1 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
Both Dried Oregano Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.