Comparing Nutrients in 100 calories PaprikaVS Tomato Juice with Salt
Weight per 100 calories
Paprika
35.5g
Tomato Juice with Salt
588g
Paprika has 16.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Paprika or Tomato Juice with Salt?
Paprika VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Paprika or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Paprika vs Tomato Juice with Salt:
100 calories of Paprika have 6.5 times more Vitamin A, 1.8 times more Vitamin B6, 5.5 times more Vitamin E and 2.1 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 5 times more Vitamin B1, 6.8 times more Vitamin B9 and 1292 times more Vitamin C than Paprika Spice.
Both Paprika and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Paprika have insufficient amounts of Vitamin C
Both Paprika Spice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Paprika vs Tomato Juice with Salt:
100 calories of Paprika have 1.4 times more Calcium, 3.3 times more Iron, 1.4 times more Manganese and 2.4 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Potassium, 1.3 times more Selenium, 61.7 times more Sodium and 139.1 times more Water than Paprika Spice.
Both Paprika and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Paprika have 2.7 times more Fat, 6.8 times more Saturated Fat, 5.5 times more Omega 3, 20 times more Omega 6 and 5.3 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4.1 times more Sugars and 3.3 times more Fructose than Paprika Spice.
Both Paprika and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6