Comparing Nutrients in 1 kilogram Paprika VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Paprika	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	97% 2820kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	133% 129g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	283% 4.53g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	430% 73g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	415% 540g	27% 35.3g	130g per day for Men 19-50 years
Sugars	143% 103g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.3g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 8.1g	% 0g	g per day for Men 19-50 years
Fiber	918% 349g	10.5% 4g	38g per day for Men 19-50 years
Protein	253% 141g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Paprika	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	2737% 24630μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	275% 3.3mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	946% 12.3mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	629% 101mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	502% 25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1647% 21.4mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1940% 291mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	229% 2290mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	792% 7.13mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2643% 211mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	691% 16mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	449% 3140mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	671% 22800mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	394% 43.3mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	3.04% 112g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Paprika versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Paprika vs Tomato Juice with Salt:

• 1 kilogram of Paprika has 107.1 times more Vitamin A, 3.3 times more Vitamin B1, 15.8 times more Vitamin B2, 14.9 times more Vitamin B3, 30.6 times more Vitamin B6, 2.5 times more Vitamin B9, 90.9 times more Vitamin E and 34.9 times more Vitamin K than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 77.9 times more Vitamin C than Paprika Spice.
• 1 kilogram of Paprika have insufficient amounts of Vitamin C
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Paprika Spice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Paprika vs Tomato Juice with Salt:

• 1 kilogram of Paprika has 22.9 times more Calcium, 17 times more Copper, 54.2 times more Iron, 16.2 times more Magnesium, 23.4 times more Manganese, 16.5 times more Phosphorus, 10.5 times more Potassium, 12.6 times more Selenium and 39.4 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 3.7 times more Sodium and 8.4 times more Water than Paprika Spice.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Paprika has 16.6 times more Energy, 44.4 times more Fat, 112.6 times more Saturated Fat, 90.6 times more Omega 3, 332.5 times more Omega 6, 15.3 times more Carbohydrate, 4 times more Sugars, 5 times more Fructose, 87.3 times more Fiber and 16.6 times more Protein than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein