Comparing Nutrients in 100 calories Dried Rosemary SpicesVS Potato Skin
Weight per 100 calories
Dried Rosemary Spices
30g
Potato Skin
172g
Dried Rosemary Spices have 5.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Potato Skin?
Dried Rosemary Spices VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Potato Skin?
Lets compare vitamin content per 100 calories of Dried Rosemary Spices vs Potato Skin:
100 calories of Dried Rosemary Spices have more Vitamin A, 4.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.9 times more Vitamin B3 than Dried Rosemary Spices.
Both Dried Rosemary Spices and Potato Skin provide similar amounts of Vitamin C per 100 calories.
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Dried Rosemary Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Rosemary Spices vs Potato Skin:
100 calories of Dried Rosemary Spices have 7.5 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 2.7 times more Selenium and 1.6 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.4 times more Copper, 1.8 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 51.1 times more Water than Dried Rosemary Spices.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Rosemary Spices have 26.7 times more Fat, 49.7 times more Saturated Fat, 18.9 times more Omega 3, 6.4 times more Omega 6 and 3 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6