Comparing Nutrients in 100 calories Dried TarragonVS Potato Skin
Weight per 100 calories
Dried Tarragon
34g
Potato Skin
172g
Dried Tarragon has 5.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Dried Tarragon or Potato Skin?
Dried Tarragon VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Tarragon or Potato Skin?
Lets compare vitamin content per 100 calories of Dried Tarragon vs Potato Skin:
100 calories of Dried Tarragon have more Vitamin A, 2.3 times more Vitamin B1, 6.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Potato Skin.
Both Dried Tarragon and Potato Skin provide similar amounts of Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Dried Tarragon Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Tarragon vs Potato Skin:
100 calories of Dried Tarragon have 7.5 times more Calcium, 2 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium and 2.2 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.2 times more Copper and 54.7 times more Water than Dried Tarragon Spices.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Tarragon have 14.2 times more Fat, 58.1 times more Omega 3 and 1.7 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Dried Tarragon Spices.
Both Dried Tarragon and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Dried Tarragon Spices as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.