Comparing Nutrients in 100 calories Frozen French Fried Sweet Potatoes with SaltVS Almond paste
Weight per 100 calories
Frozen French Fried Sweet Potatoes with Salt
55g
Almond paste
22g
Almond paste has 2.5 times more energy per unit of mass than Frozen French Fried Sweet Potatoes with Salt, which is very high in comparison to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Almond paste?
Frozen French Fried Sweet Potatoes With Salt VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Almond paste?
Lets compare vitamin content per 100 calories of Frozen French Fried Sweet Potatoes with Salt vs Almond paste:
100 calories of Frozen French Fried Sweet Potatoes with Salt have more Vitamin A, 2.8 times more Vitamin B1, 1.2 times more Vitamin B3, 10.2 times more Vitamin B5, 12.4 times more Vitamin B6, 188.7 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Vitamin B2 and 3.6 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen French Fried Sweet Potatoes with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Sweet Potatoes with Salt vs Almond paste:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 1.2 times more Iron, 1.4 times more Manganese, 3.3 times more Potassium and 40.8 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Calcium, 2 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc
Both Frozen French Fried Sweet Potatoes with Salt as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 4.1 times more Omega 3, 1.9 times more Carbohydrate and 3 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Almond paste offer comparable quantities of Energy, Fat, Omega 6 and Sugars per 100 calories.