Comparing Nutrients in 100 calories Almond pasteVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 100 calories
Almond paste
22g
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Almond paste has 2.2 times more energy per 100g than Frozen Crosscut French Fried Sweet Potatoes. It has very high energy density when compared to other foods. Frozen Crosscut French Fried Sweet Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Crosscut French Fried Sweet Potatoes?
Almond Paste VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 100 calories of Almond paste vs Frozen Crosscut French Fried Sweet Potatoes:
100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 92 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Almond paste vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Almond paste have 2 times more Calcium and 1.7 times more Iron than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.7 times more Potassium and 52.1 times more Sodium than Almond paste.
100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.6 times more Sugars and 2.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.6 times more Fiber than Almond paste.
Both Almond paste and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein