Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Sweet Potatoes with Salt versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Sweet Potatoes with Salt vs Almond paste:
- 7 ounces of Frozen French Fried Sweet Potatoes with Salt have more Vitamin A, 4.1 times more Vitamin B5, 4.9 times more Vitamin B6, 75 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 4.5 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B9 and 9.1 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Almond paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen French Fried Sweet Potatoes with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen French Fried Sweet Potatoes with Salt vs Almond paste:
- 7 ounces of Frozen French Fried Sweet Potatoes with Salt have 1.3 times more Potassium and 16.2 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 3.3 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 10.5 times more Selenium and 3.9 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
- 7 ounces of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Sweet Potatoes with Salt have 1.6 times more Omega 3 than Almond paste.
- While 7 oz of Almond paste contain 2.5 times more Energy, 3.1 times more Fat, 2.3 times more Saturated Fat, 2.2 times more Omega 6, 1.3 times more Carbohydrate, 2.8 times more Sugars and 4.2 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Almond paste offer comparable quantities of Fiber per seven ounces.