Comparing Nutrients in 1 pound Frozen French Fried Sweet Potatoes with Salt VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Sweet Potatoes with Salt	4%	35%	61%
Almond paste	8%	52%	40%

Macro Nutrients

	Frozen French Fried Sweet Potatoes with Salt	Almond paste	Recommended Dietary Allowance
Energy	28.5% 826kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	41.7% 40.5g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.25g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	92% 1.47g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	67.4% 11.5g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 161g	167% 217g	130g per day for Men 19-50 years
Sugars	80.7% 58.5g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.57% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.67g	NA	g per day for Men 19-50 years
Sucrose	% 24.5g	NA	g per day for Men 19-50 years
Fiber	68% 26g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Sweet Potatoes with Salt	Almond paste	Recommended Dietary Allowance
Vitamin A	219% 1969μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.8% 3.16mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.7% 2.1mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.8% 0.8mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	22.5% 6.76μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45% 6.76mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.4% 21μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Sweet Potatoes with Salt	Almond paste	Recommended Dietary Allowance
Calcium	23.6% 236mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	89.2% 0.8mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	54.6% 1855mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	44% 662mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	6.37% 236g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen French Fried Sweet Potatoes with Salt versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen French Fried Sweet Potatoes with Salt vs Almond paste:

• 1 pound of Frozen French Fried Sweet Potatoes with Salt has more Vitamin A, 4.1 times more Vitamin B5, 4.9 times more Vitamin B6, 75 times more Vitamin C and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 4.5 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B9 and 9.1 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt and Almond paste provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Frozen French Fried Sweet Potatoes with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen French Fried Sweet Potatoes with Salt vs Almond paste:

• 1 pound of Frozen French Fried Sweet Potatoes with Salt has 1.3 times more Potassium and 16.2 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 3.3 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 10.5 times more Selenium and 3.9 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
• 1 pound of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen French Fried Sweet Potatoes with Salt has 1.6 times more Omega 3 than Almond paste.
• While 1 lb of Almond paste contains 2.5 times more Energy, 3.1 times more Fat, 2.3 times more Saturated Fat, 2.2 times more Omega 6, 1.3 times more Carbohydrate, 2.8 times more Sugars and 4.2 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt and Almond paste offer comparable quantities of Fiber per one pound.