Canned Tamarind Nectar VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Canned Tamarind Nectar vs Juice, apple and grape blend, with added ascorbic acid:
- 100 kcal of Juice, apple and grape blend, with added ascorbic acid contain 5.7 times more Vitamin B2, 3.4 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Tamarind Nectar.
- 100 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Canned Tamarind Nectar as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Tamarind Nectar vs Juice, apple and grape blend, with added ascorbic acid:
- 100 calories of Canned Tamarind Nectar have 1.2 times more Copper and 6 times more Iron than Juice, apple and grape blend, with added ascorbic acid.
- While 100 kcal of Juice, apple and grape blend, with added ascorbic acid contain 1.3 times more Calcium, 2 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus and 4.1 times more Potassium than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Water per 100 calories.
- 100 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tamarind Nectar as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Tamarind Nectar have 2.2 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
- Both Canned Tamarind Nectar and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- 100 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber
- Both Canned Tamarind Nectar as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Protein in 100 calories.