Comparing Nutrients in 7 ounces Canned Tamarind Nectar VS Juice, apple and grape blend, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Canned Tamarind Nectar	1%	2%	97%
Juice, apple and grape blend, with added ascorbic acid	1%	2%	97%

Macro Nutrients

	Canned Tamarind Nectar	Juice, apple and grape blend, with added ascorbic acid	Recommended Dietary Allowance
Energy	3.9% 113kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	NA	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	NA	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	NA	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.5% 29.2g	19% 24.7g	130g per day for Men 19-50 years
Sugars	34.8% 25.2g	30% 21.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.6% 12g	17.7% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.7g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 0.26g	% 1.47g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	0.32% 0.18g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Canned Tamarind Nectar	Juice, apple and grape blend, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.87% 0.14mg	1.08% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.47% 0.073mg	1.4% 0.069mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.07% 0.014mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.7% 14mg	62% 56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tamarind Nectar	Juice, apple and grape blend, with added ascorbic acid	Recommended Dietary Allowance
Calcium	2% 20mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.58% 143μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	2.73% 0.22mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	1.73% 0.04mg	3.54% 0.081mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	1.58% 53.6mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.56% 169g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tamarind Nectar VS Juice, apple and grape blend, with added ascorbic acid per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Tamarind Nectar versus 7 oz of Juice, apple and grape blend, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Tamarind Nectar vs Juice, apple and grape blend, with added ascorbic acid:

• 7 oz of Juice, apple and grape blend, with added ascorbic acid contain 4 times more Vitamin C than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Canned Tamarind Nectar vs Juice, apple and grape blend, with added ascorbic acid:

• 7 ounces of Canned Tamarind Nectar have 6.8 times more Iron than Juice, apple and grape blend, with added ascorbic acid.
• While 7 oz of Juice, apple and grape blend, with added ascorbic acid contain 3.6 times more Potassium than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Water per seven ounces.
• 7 ounces of Canned Tamarind Nectar lack sufficient amounts of Potassium
• 7 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Iron
• Both Canned Tamarind Nectar as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Canned Tamarind Nectar and Juice, apple and grape blend, with added ascorbic acid have similar amounts of macro-nutrients per 7 oz
• Both Canned Tamarind Nectar and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Carbohydrate, Sugars and Fructose per seven ounces.
• Both Canned Tamarind Nectar as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein in seven ounces.