Comparing Nutrients in 5 ounces Canned Tamarind Nectar VS Juice, apple and grape blend, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Canned Tamarind Nectar	1%	2%	97%
Juice, apple and grape blend, with added ascorbic acid	1%	2%	97%

Macro Nutrients

	Canned Tamarind Nectar	Juice, apple and grape blend, with added ascorbic acid	Recommended Dietary Allowance
Energy	2.8% 80.8kcal	2.44% 71kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	NA	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	NA	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	0.23% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	13.6% 17.7g	130g per day for Men 19-50 years
Sugars	25% 18g	21.4% 15.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.6g	12.6% 9.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.4g	% 5.27g	g per day for Men 19-50 years
Sucrose	% 0.18g	% 1.05g	g per day for Men 19-50 years
Fiber	1.87% 0.71g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	0.23% 0.13g	0.4% 0.23g	56g per day for Men 19-50 years

Vitamins

	Canned Tamarind Nectar	Juice, apple and grape blend, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.35% 0.004mg	0.71% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.62% 0.099mg	0.77% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.05% 0.052mg	0.99% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.76% 0.01mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	44.4% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tamarind Nectar	Juice, apple and grape blend, with added ascorbic acid	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.55% 102μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	1.95% 0.16mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	1.23% 0.028mg	2.53% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	1.13% 38.3mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	NA	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	3.26% 120g	3.33% 123g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Tamarind Nectar vs Juice, apple and grape blend, with added ascorbic acid:

• Juice, apple and grape blend, with added ascorbic acid contains 5 times more Vitamin B2, 3 times more Vitamin B6 and 4 times more Vitamin C than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Canned Tamarind Nectar vs Juice, apple and grape blend, with added ascorbic acid:

• Canned Tamarind Nectar has 1.4 times more Copper and 6.8 times more Iron than Juice, apple and grape blend, with added ascorbic acid.
• While Juice, apple and grape blend, with added ascorbic acid contains 1.8 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus and 3.6 times more Potassium than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar and Juice, apple and grape blend, with added ascorbic acid have similar amounts of Calcium and Water per 5 oz.
• Both Canned Tamarind Nectar as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Canned Tamarind Nectar has 2.5 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
• Both Canned Tamarind Nectar and Juice, apple and grape blend, with added ascorbic acid have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 5 oz.
• Both Canned Tamarind Nectar as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 5 oz.