Comparing Nutrients in 14 ounces Canned Tamarind Nectar VS Juice, apple and grape blend, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Canned Tamarind Nectar	1%	2%	97%
Juice, apple and grape blend, with added ascorbic acid	1%	2%	97%

Macro Nutrients

	Canned Tamarind Nectar	Juice, apple and grape blend, with added ascorbic acid	Recommended Dietary Allowance
Energy	7.8% 226kcal	6.84% 198kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	NA	0.29% 0.091g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.5g	38% 49.5g	130g per day for Men 19-50 years
Sugars	69.5% 50.4g	59.8% 43.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.2% 24g	35.4% 25.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.5g	% 14.8g	g per day for Men 19-50 years
Sucrose	% 0.52g	% 2.94g	g per day for Men 19-50 years
Fiber	5.22% 2g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	0.64% 0.36g	1.13% 0.64g	56g per day for Men 19-50 years

Vitamins

	Canned Tamarind Nectar	Juice, apple and grape blend, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.74% 0.28mg	2.16% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.94% 0.15mg	2.78% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.3% 28mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tamarind Nectar	Juice, apple and grape blend, with added ascorbic acid	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.15% 286μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	5.46% 0.44mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	7.08% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	9.1% 337g	9.34% 345g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Canned Tamarind Nectar vs Juice, apple and grape blend, with added ascorbic acid:

• Juice, apple and grape blend, with added ascorbic acid contains 5 times more Vitamin B2, 3 times more Vitamin B6 and 4 times more Vitamin C than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Canned Tamarind Nectar vs Juice, apple and grape blend, with added ascorbic acid:

• Canned Tamarind Nectar has 1.4 times more Copper and 6.8 times more Iron than Juice, apple and grape blend, with added ascorbic acid.
• While Juice, apple and grape blend, with added ascorbic acid contains 1.8 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus and 3.6 times more Potassium than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar and Juice, apple and grape blend, with added ascorbic acid have similar amounts of Calcium and Water per 14 oz.
• Both Canned Tamarind Nectar as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Canned Tamarind Nectar has 2.5 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
• Both Canned Tamarind Nectar and Juice, apple and grape blend, with added ascorbic acid have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 14 oz.
• Both Canned Tamarind Nectar as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 14 oz.