Comparing Nutrients in 7 ounces Canned Tamarind Nectar VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Macros Ratio

	Protein	Fat	Carbs
Canned Tamarind Nectar	1%	2%	97%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%

Macro Nutrients

	Canned Tamarind Nectar	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Energy	3.9% 113kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	NA	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	NA	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	0.39% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.5% 29.2g	19.8% 25.7g	130g per day for Men 19-50 years
Sugars	34.8% 25.2g	27.2% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.6% 12g	16% 11.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.7g	% 6.95g	g per day for Men 19-50 years
Sucrose	% 0.26g	% 1.1g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	0.32% 0.18g	0.6% 0.34g	56g per day for Men 19-50 years

Vitamins

	Canned Tamarind Nectar	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.87% 0.14mg	1.17% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.47% 0.073mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.07% 0.014mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.7% 14mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tamarind Nectar	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Calcium	2% 20mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	2.87% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.16% 86.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	1.73% 0.04mg	7.42% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	1.58% 53.6mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.56% 169g	4.64% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tamarind Nectar VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Tamarind Nectar versus 7 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Tamarind Nectar vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• 7 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 7.1 times more Vitamin C than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Canned Tamarind Nectar vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• 7 ounces of Canned Tamarind Nectar have 5.4 times more Iron than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• While 7 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 7.2 times more Calcium, 4.3 times more Manganese and 3.3 times more Potassium than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Water per seven ounces.
• 7 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Manganese and Potassium
• 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Iron
• Both Canned Tamarind Nectar as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Tamarind Nectar have 1.3 times more Sugars than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• Both Canned Tamarind Nectar and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Carbohydrate and Fructose per seven ounces.
• Both Canned Tamarind Nectar as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Fiber and Protein in seven ounces.