Comparing Nutrients in 300 calories Canned Tamarind Nectar VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Weight per 300 calories

• Canned Tamarind Nectar: 526g
• Juice, apple, grape and pear blend, with added ascorbic acid and calcium: 577g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?

Macros Ratio

	Protein	Fat	Carbs
Canned Tamarind Nectar	1%	2%	97%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%

Macro Nutrients

	Canned Tamarind Nectar	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.63g	0.71% 0.69g	97g per day for Men 19-50 years
Saturated Fat	NA	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	2.52% 0.04g	1.6g per day for Men 19-50 years
Omega 6	NA	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.6% 77.5g	57.5% 74.8g	130g per day for Men 19-50 years
Sugars	92% 67g	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44% 32g	47% 34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31g	% 20g	g per day for Men 19-50 years
Sucrose	% 0.68g	% 3.17g	g per day for Men 19-50 years
Fiber	6.93% 2.63g	3.04% 1.15g	38g per day for Men 19-50 years
Protein	0.85% 0.47g	1.75% 0.98g	56g per day for Men 19-50 years

Vitamins

	Canned Tamarind Nectar	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	2.4% 0.029mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	6.66% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.3% 0.37mg	3.4% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	3.46% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.83% 0.037mg	8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.3% 5.26μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.5% 37.4mg	325% 293mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.2% 0.63mg	0.38% 0.058mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.44% 0.53μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tamarind Nectar	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Calcium	5.26% 52.6mg	41.5% 415mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	8.33% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.27% 251μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.95mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	8.24% 34.6mg	420mg per day for Men 19-50 years
Manganese	4.58% 0.11mg	21.6% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.5% 10.5mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	4.18% 142mg	15% 513mg	3400mg per day for Men 19-50 years
Selenium	NA	1.05% 0.58μg	55μg per day for Men 19-50 years
Sodium	2.46% 37mg	1.92% 29mg	1500mg per day for Men 19-50 years
Zinc	0.96% 0.11mg	3.15% 0.35mg	11mg per day for Men 19-50 years
Water	12% 447g	13.5% 499g	3700g per day for Men 19-50 years

Canned Tamarind Nectar VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?

Lets compare vitamin content per 300 calories of Canned Tamarind Nectar vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• 300 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 5.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 7.8 times more Vitamin C than Canned Tamarind Nectar.
• 300 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Canned Tamarind Nectar as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Canned Tamarind Nectar vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• 300 calories of Canned Tamarind Nectar have 4.9 times more Iron than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• While 300 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 7.9 times more Calcium, 1.6 times more Magnesium, 4.7 times more Manganese, 6 times more Phosphorus and 3.6 times more Potassium than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Copper and Water per 300 calories.
• 300 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Tamarind Nectar as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Tamarind Nectar have 2.3 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• Both Canned Tamarind Nectar and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
• 300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber
• Both Canned Tamarind Nectar as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Protein in 300 calories.