Comparing Nutrients in 1 pound Canned Tamarind Nectar VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Macros Ratio

	Protein	Fat	Carbs
Canned Tamarind Nectar	1%	2%	97%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%

Macro Nutrients

	Canned Tamarind Nectar	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Energy	8.9% 259kcal	8.13% 236kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	NA	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.4% 67g	45.2% 58.8g	130g per day for Men 19-50 years
Sugars	79.5% 57.6g	62.3% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38% 27.5g	37% 26.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27g	% 16g	g per day for Men 19-50 years
Sucrose	% 0.59g	% 2.5g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	1.38% 0.77g	56g per day for Men 19-50 years

Vitamins

	Canned Tamarind Nectar	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.13% 0.014mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.36% 0.17mg	2.72% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.8% 32.2mg	256% 230mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tamarind Nectar	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	32.7% 327mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	6.55% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.93% 197μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	12% 404mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	10.4% 385g	10.6% 392g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tamarind Nectar VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tamarind Nectar versus 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tamarind Nectar vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 7.1 times more Vitamin C than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Tamarind Nectar vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• 1 pound of Canned Tamarind Nectar has 5.4 times more Iron than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• While 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 7.2 times more Calcium, 4.3 times more Manganese and 3.3 times more Potassium than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Water per one pound.
• 1 pound of Canned Tamarind Nectar lack sufficient amounts of Calcium, Manganese and Potassium
• 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Iron
• Both Canned Tamarind Nectar as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Tamarind Nectar has 1.3 times more Sugars than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• Both Canned Tamarind Nectar and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Carbohydrate and Fructose per one pound.
• Both Canned Tamarind Nectar as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Fiber and Protein in one pound.