Nutrient Comparison: Canned Tamarind Nectar VS Fried Green Plantains per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tamarind Nectar versus 1 lb of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tamarind Nectar vs Fried Green Plantains:
- 1 pound of Canned Tamarind Nectar has 2.1 times more Vitamin C than Fried Green Plantains.
- While 1 lb of Fried Green Plantains contains more Vitamin A, 15.7 times more Vitamin B1, 34 times more Vitamin B2, 11.7 times more Vitamin B3, 10.5 times more Vitamin B5, 37.7 times more Vitamin B6 and 15 times more Vitamin B9 than Canned Tamarind Nectar.
- 1 pound of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Canned Tamarind Nectar vs Fried Green Plantains:
- 1 pound of Canned Tamarind Nectar has 2.4 times more Water than Fried Green Plantains.
- While 1 lb of Fried Green Plantains contains 13.1 times more Copper, 14.5 times more Magnesium, 9.4 times more Manganese, 22 times more Phosphorus, 17.9 times more Potassium and 11.5 times more Zinc than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Fried Green Plantains contain similar levels of Iron per one pound.
- 1 pound of Canned Tamarind Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tamarind Nectar as well as Fried Green Plantains lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tamarind Nectar has 3.5 times more Sugars and 9.2 times more Fructose than Fried Green Plantains.
- While 1 lb of Fried Green Plantains contains 5.4 times more Energy, 98.4 times more Fat, 3.3 times more Carbohydrate, 7 times more Fiber and 16.7 times more Protein than Canned Tamarind Nectar.
- 1 pound of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein